Evening rumination
As soon as things become quiet, tasks and worries demand your attention.
SLEEP DIFFICULTIES · KÖPENICK & PANKETAL
When nights bring no rest. Space to breathe.
Lying awake, waking during the night or already worrying in the evening about another restless night: a personal conversation offers space for what is affecting your sleep and daily life.
Request a free initial consultation
UNDERSTANDING YOUR CONCERNS
Feeling tired. Yet unable to switch off.
What do you experience before falling asleep and the following day? We discuss your daily life, current difficulties and what you have already tried. The focus is your personal situation, not a prescribed number of hours of sleep.
Wakeful nights
You wake up and find getting back to sleep distressing.
Little rest
The next day, you lack energy for what matters to you.
MY SUPPORT
Exploring together what is right for you.
If emotional difficulties are central, we can discuss complementary work with hypnosis. I am also happy to explain Yager Code. We decide what approach may be appropriate after the initial consultation and necessary assessment.
Making an informed decision.
Persistent sleep problems should be medically assessed: physical conditions or medication may also play a role. Cognitive behavioural therapy is among the treatments for insomnia. My support does not replace necessary medical treatment.
Further information on this topic (in German)The initial consultation in person is free. Standard sessions of approximately 45–90 minutes cost €250 and are paid for privately.
For initial planning, 1–4 sessions can serve as a starting point. We discuss any further support based on your individual progress.
FREQUENTLY ASKED QUESTIONS
Before our first conversation.
Should I see a doctor first?
Medical assessment is advisable for persistent sleep problems. We can take existing findings into account during the initial consultation.
Do I have to fall asleep during hypnosis?
No. Hypnosis is not sleep. We discuss the process and your questions before the session.
Where do appointments take place?
You can arrange an appointment in Berlin-Köpenick or Panketal. The free initial consultation gives you space to ask about the process and support.
Learn more. Take time to decide.
THE FIRST STEP
Let’s get to know each other.
A free initial consultation in person gives you time to ask questions. Afterwards, you can decide at your own pace whether you would like to work with me.
Request a consultation by email +49 151 554 191 98
By appointment · Köpenick & Panketal
Initial consultation in person free of chargeTherapy session · approx. 45–90 minutes €250
For initial planning, 1–4 sessions can serve as a starting point. We discuss any further support based on your individual progress.
Weekend appointments are available by arrangement at no extra charge.
Appointments at the practice: payment is due in cash immediately after the session. Please cancel at least 48 hours in advance. Under the practice’s cancellation policy, late cancellations and missed appointments are charged.